Thai Massage: Technique, Benefits and What to Expect
Clothed, oil-free and done on a mat, traditional Thai massage combines pressure along energy lines with assisted stretches. Here is how it works and who it suits.
Massage guides
Plain-English guides to massage treatments: what they involve, what the evidence says, and who they suit. Written to be accurate rather than to sell, so you can share them with clients.
Deep Tissue Massage: How It Works and What to Consider
Slow, focused pressure on deeper muscle layers. How deep tissue massage differs from Swedish, what it feels like, aftercare, and who should avoid it.
Swedish Massage: What It Is, What to Expect and Who It Suits
The classic full-body massage explained: the five core strokes, how a session runs, what it can help with and when to check with a GP first.